6, 7, and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
The role the brain plays in muscle fatigue
Deadlift (5x3x1+)
75, 85, and 95%
CrossFit WOD (AMRAP – Reps)
9 Minutes Each
Choose 2
Row 1000m
then
a. HSPU
b. Pull Ups
C. Box Jumps
*score is reps after Row.
Choose 2
Row 1000m
then
a. HSPU
b. Pull Ups
C. Box Jumps
*score is reps after Row.