November 9th, Thursday

November 8, 2017 By Winston Thompson

7 and 8am, noon, 4:30(am), 5:30, and 6:30pm

Extra Reading

Common handstand problems

Squat Clean (2x2x2x2x2)

85% of your 1RM

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips