8am, noon, 4:30(open gym), 5:30 and 6:30pm
Extra Reading
Heres how you should sit at your desk for bigger lifts.
Overhead Squat (3x3x3+)
70, 80, and 90%
CrossFit WOD(Time)
5 rounds
20 box jumps 24/20
20 wall balls 20/14
10 ring dips
20 box jumps 24/20
20 wall balls 20/14
10 ring dips