October 11th, Thursday

October 10, 2018 By Winston Thompson

7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

7 Gym Rules never to break

Deadlift (3x3x3+)

70, 80, and 90%

CrossFit WOD (AMRAP – Rounds)

13 minutes
Row 500m
15 Deadlift 185/125
20 Push ups