October 12th, Friday

October 11, 2018 By Winston Thompson

6 and 7am, noon, 4:30(open gym) 5:30 and 6:30pm

Extra Reading

How to get someone to workout

Power Clean (2x2x2x2)

CrossFit WOD (Time)

5 Rounds
5 Clean and Jerk 135/95
7 GHD Sit Ups
9 Ring Dips