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October 12th, Thursday

October 11, 2017 By Winston Thompson

7 and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

Warm up with this push up routine

Weighted Pull-ups (3x3x3x3x3)

CrossFit WOD(Time)

4 Rounds
50 Double Unders
50 Walking Lunges 1 Rm OH 35/25
10 CTB pull ups

 

Filed Under: WOD

Crossfit Journal