7 and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
Warm up with this push up routine
Weighted Pull-ups (3x3x3x3x3)
CrossFit WOD(Time)
4 Rounds
50 Double Unders
50 Walking Lunges 1 Rm OH 35/25
10 CTB pull ups
50 Double Unders
50 Walking Lunges 1 Rm OH 35/25
10 CTB pull ups