6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Lets see how those 2nd and 3rd runs hold up to the first.
Extra Reading
Why do we love to curse so much?
CrossFit WOD(AMRAP – Reps)
20 Minutes
Run 400m
30 Walking Lunges 45/25
20 Push Ups
10 Pull Ups
Run 400m
30 Walking Lunges 45/25
20 Push Ups
10 Pull Ups
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