6, 7, and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm CrossFit
Extra Reading
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Cash Out (Calories)
Death by Row or Bike