October 17th, Tuesday

October 16, 2017 By Winston Thompson

8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

Shoulder Mobility vs. Stability

8 Rounds EMOM

7 TTB
7 CTB Pull ups

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups