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October 26th, Thursday

October 25, 2017 By Winston Thompson

7 and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

The favorite core exercises of the top Strength Coaches

Back Squat (5x5x5+)

65, 75, and 85%

CrossFit WOD(Time)

4 Rounds
Run 400m
20 Push Press 95/65
10 GHD Sit ups

Filed Under: WOD

Crossfit Journal