7 and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
The favorite core exercises of the top Strength Coaches
Back Squat (5x5x5+)
65, 75, and 85%
CrossFit WOD(Time)
4 Rounds
Run 400m
20 Push Press 95/65
10 GHD Sit ups
Run 400m
20 Push Press 95/65
10 GHD Sit ups