6, 7, and 8am, Noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
There’s no such thing as perfect form.
Gator (Time)
8 Rounds for time of:
5 Front Squats, 185#
26 Ring Push-ups
5 Front Squats, 185#
26 Ring Push-ups
In honor of U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008
To learn more about Gator click here