6, 7, and 8am, noon, 4:30 (open gym), 5:30, 6:30
Extra Reading
Breathing and bracing in the Squat.
Back Squat (5x5x5+)
65, 75, and 85%+
CrossFit WOD (AMRAP – Reps)
8 minutes
5 Pull Ups
10 Toes To Bar
5 Burpees
5 Pull Ups
10 Toes To Bar
5 Burpees
-then either-
1000m Row (Time)
Max Effort 1000m Row
-OR-
800m Run (Time)
Max Effort 800m Run