October 3rd, Tuesday

October 2, 2017 By Winston Thompson

8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

Counting Macros vs. Calories

Clean and Jerk (1x1x1x1x1)

CrossFit WOD

21-15-9
Front Squat (From Floor) 155/105
HSPU