6, 7, and 8am, noon, 4:30 (Open Gym), 5:30, and 6:30pm
Deadlift (5x5x5+)
65, 75, and 85% of 1RM
CrossFit WOD (AMRAP – Reps)
8 minutes
30 KBS 32/24
10 Burpees
30 KBS 32/24
10 Burpees
-Then-
1000m Row (Time)
Max Effort 1000m Row
-OR-
800m Run (Time)
Max Effort 800m Run