6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
You have a nice snatch. No? Well you can, if you put in the effort. Learn from the complex and un, use those hips.
Extra Reading
Taking Care of your Liver and your Hands
Snatch Complex 1 (1x1x1x1)
Power Snatch
Hang Power Snatch
Hang Full Snatch
Hang Power Snatch
Hang Full Snatch
Randy (Time)
For Time:
75 Power Snatches, 75#
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
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