6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Just a couple of quick trots back and forth.
Extra Reading
Back Squat (3x3x3+)
70, 80, 90%
after 90% of 1RM
(Add 10lbs to base # if you’ve earned it)
after 90% of 1RM
(Add 10lbs to base # if you’ve earned it)
CrossFit WOD
10 80-yard shuttle sprints
Rest as needed between efforts.For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back.
Record Best and WORST Time.
Rest as needed between efforts.For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back.
Record Best and WORST Time.
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