October 9th, Monday

October 8, 2017 By Winston Thompson

6, 7, and 8am, noon, 4:30(open gym), 5:30, and 6:30pm

Extra Reading

Butterfly 4 step

Thruster (2x2x2x2)

Heaviest double

CrossFit WOD (AMRAP – Reps)

12 minutes
5 Cleans Cleans 135/95
10 Deadlifts 135/95
15 Burpees