6, 7, and 8am, Noon, No 4:30(Open Gym), 5:30, and 6:30pm Due to Tropical Storm Conditions
Extra Reading
How to bulletproof your shoulders with a pvc
9/11 (Time)
4 Rounds
9 Deficit HSPU’s
11 Box Jumps 30/24
01 Dead Lift 405/225
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385