September 11th, Tuesday

September 10, 2018 By Winston Thompson

6 and7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

9/11 (Time)

4 Rounds

9 Deadlifts 275/185
11 Burpee Box jump overs 24/20
01 800m Run

Rx+ with a vest