6 and 7am, noon, 4:30, 5:30, ad 6:30pm
Extra Reading
Snatch (2x2x2x2x2)
hang squat, full snatch
*Increase as you should
*Increase as you should
CrossFit WOD (AMRAP – Rounds)
11 minutes
7 Power Snatch 95/65
7 TTB
5 Burpees over the bar
7 Power Snatch 95/65
7 TTB
5 Burpees over the bar