6 and 8am, noon, 4:30, 5:30, and 6:30pm CrossFit
Extra Reading
The First Pull: your first chance to get the snatch and clan right
Handstand Walk (1x1x1x1x1x1)
Start with hand stand, to shoulder taps. Work to walking.
CrossFit WOD(Time)
21-15-9 reps for time of:
Bar-facing-burpees
Overhead squats
Chest-to-bar pull-ups
95/65
Bar-facing-burpees
Overhead squats
Chest-to-bar pull-ups
95/65
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