6, 7, and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
Learning to accept and embrace pain
Back Squat (5x3x1+)
75, 85, and 95% of your 1 RM
CrossFit WOD (AMRAP – Rounds)
10 Minutes
AMRAP
25 Thrusters 75/55
15 HSPU
AMRAP
25 Thrusters 75/55
15 HSPU