6, 7, and 8am, noon, 4:30(open gym), 5:30, and 6:30pm
Extra Reading
10 ways to annoy your CrossFit coach
CrossFit WOD(Time)
120 double-unders
60 chest-to-bar pull-ups
60 hang power snatches
120 double-undersMen use 95-lb. barbell
Women use 65-lb. barbell
60 chest-to-bar pull-ups
60 hang power snatches
120 double-undersMen use 95-lb. barbell
Women use 65-lb. barbell