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September 27th, Thursday

September 26, 2018 By Winston Thompson

7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

 

Extra Reading

Should I supplement with Glutamine?

E2MOM 5 Rounds

7 Deficit HSPU
30 second Ring Dip Holds
*2 minutes to complete each round.

CrossFit WOD (Time)

100 Double Unders
then
3 Rounds
20 KBS 32/24
10 GHD Sit ups
then
100 Double unders

 

Filed Under: WOD

Crossfit Journal