6 and 8am, noon, 4:30, 5:30, and 6:30pm
If you are close on the DU’s its time to push it a little bit farther. Lets take the next step forward toward getting them in every workout.
Extra Reading
Exercising after a task improves memory
Deadlift (5x5x5+)
65, 75, 85%+
Use 90% of your 1RM or +10 if you have earned it.
Use 90% of your 1RM or +10 if you have earned it.
CrossFit WOD (AMRAP – Reps)
20minutes
100 Double Unders
100 ft Walking Lunges
100 Double Unders
100 ft Walking Lunges
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