6, 7, and 8am, noon, 4:30(open gym), 5:30, and 6:30pm
Extra Reading
The Pros and Cons of Lifting Belts
Overhead Squat (3x3x3x3)
75%
CrossFit WOD(Time)
3 Rounds
50 Walking Lunges 45/25
15 HSPU
10 TTB
50 Walking Lunges 45/25
15 HSPU
10 TTB
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385