7am, 8am, Noon, 4:30 (open gym), 5:30, and 6:30pm
Extra Reading
5 Life Changing nutrition tips for new moms
CrossFit WOD (Time)
4 Rounds
Run 400m
25 Back Ext 25/15
10 CTB Pull Ups
Run 400m
25 Back Ext 25/15
10 CTB Pull Ups
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385