6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm
Air squats are easy, right? Then try to do these unbroken and then get right back out the door.
Extra Reading
The myth of mental toughness training
Bench Press (5x5x5+)
65, 75, 85%
90% of 1RM is your base number
90% of 1RM is your base number
CrossFit WOD(Time)
5 Rounds
20 GHD’s
30 Air squats
Run 200m
20 GHD’s
30 Air squats
Run 200m
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