6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
The paradox of behavior change
Run 400m
Run 400m
4 attempts at your fastest 400m run
CFTP Baseline (Time)
Row 500m
40 squats
30 push ups
20 sit ups
10 pull ups
40 squats
30 push ups
20 sit ups
10 pull ups