7am, Noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
5 Fat loss myths that might actually be beneficial
Deadlift (5x5x5+)
65, 75, and 85%
CrossFit WOD(AMRAP – Reps)
9 minutes
9 Deadlifts
7 Hang Power Cleans
5 Buprees over the bar
9 Deadlifts
7 Hang Power Cleans
5 Buprees over the bar