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September 7th, Friday

September 6, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

Vacation dieting in real life

Gator (Time)

8 Rounds for time of:
5 Front Squats, 185#
26 Ring Push-ups

In honor of U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008
To learn more about GatorĀ click here

Filed Under: WOD

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