November 7th, Tuesday

November 6, 2017 By Winston Thompson

8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

80%
*30 second Static Holds between each round

9 Minutes
20 KB Snatch 24/16
10 GHD Sit Ups
10 Burpees

November 4, 2017 By Winston Thompson

Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

November 2, 2017 By Winston Thompson

85%

4 Rounds
3 Power Cleans 185/125
7 Clapping Push Ups
Shuttle Sprint
**Rest 2 minutes between rounds**