September 13th, Wednesday

September 12, 2017 By Winston Thompson

6 and 7am,No 8, Noon, or 4:30til Tuesday 9/18 5:30, and 6:30pm

75, 85, and 95%+

10 Minutes
20 Toes To Bar
20 Kettle bell Swings 32/24

September 10, 2017 By Winston Thompson

4 Rounds

9 Deficit HSPU’s
11 Box Jumps 30/24
01 Dead Lift 405/225

September 8, 2017 By Winston Thompson

5 rope climbs, 15-ft. rope
75 thrusters, 75 lb.
50 dips
5 rope climbs, 15-ft. rope
50 overhead squats, 75 lb.
75 sit-ups
5 rope climbs, 15-ft. rope