6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm CrossFit
We will continue to attack the core from as many angles as possible. Hold on to that position as your breath and stamina is challenged!
Extra Reading
10 minute EMOM alternating
7 TTB
5 strict pull ups
CrossFit WOD (Time)
4 rounds
50 Double unders
30 walking lunges
20 KBS 24/16
50 Double unders
30 walking lunges
20 KBS 24/16
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