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(404) 451-9385 | Email Us

June 21st, Tuesday

June 20, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm CrossFit

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We will continue to attack the core from as many angles as possible.  Hold on to that position as your breath and stamina is challenged!

Extra Reading

Keys to the proper squat

10 minute EMOM alternating

7 TTB
5 strict pull ups

CrossFit WOD (Time)

4 rounds
50 Double unders
30 walking lunges
20 KBS 24/16

 

Filed Under: WOD

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