6, 7, and 8am,noon, NO OPEN GYM, 5:30 and 6:30pm
Never forget how the HERO wods get their name. click the ling and find out about Gator. Reminder, no 4:30 Open Gym on Friday. Only 10 am for Saturday Morning. No 11 AM CrossFit.
Extra Reading
Gator (Time)
8 Rounds for time of:
5 Front Squats, 185#
26 Ring Push-ups
5 Front Squats, 185#
26 Ring Push-ups
In honor of U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008
To learn more about Gator click here
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