6, 7, and 8am,noon, NO OPEN GYM, 5:30 and 6:30pm
Never forget how the HERO wods get their name. click the ling and find out about Gator. Reminder, no 4:30 Open Gym on Friday. Only 10 am for Saturday Morning. No 11 AM CrossFit.
5 Front Squats, 185#
26 Ring Push-ups