6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
If you are not proficient enough in the snatch today to perform it during the Metcon we’ll be drilling the snatch during the Deadlift portion of today’s class.
Extra Reading
Results and Blood:2 training tools that never lie.
Deadlift (3x3x3+)
70, 80, 90%
90% of 1RM=Base Number
90% of 1RM=Base Number
CrossFit WODÂ (Time)
5 Rounds
7 Chest to Bar Pull Ups
7 Power Snatches 115/65
Run 400m
7 Chest to Bar Pull Ups
7 Power Snatches 115/65
Run 400m
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