6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
If you are not proficient enough in the snatch today to perform it during the Metcon we’ll be drilling the snatch during the Deadlift portion of today’s class.
90% of 1RM=Base Number
CrossFit WOD (Time)
7 Chest to Bar Pull Ups
7 Power Snatches 115/65