9amYoga, 10 and 11am CrossFit
This one is not going to be a light one. It’s the last workout of the week. Go Hard!
Extra Reading
Low Back Pain Stretches: The Good, Bad, and Ugly
CrossFit WOD(Time)
5 Rounds
7 Front Squats 135/85
7 Shoulder To Overhead
7 Burpees over the bar
7 Front Squats 135/85
7 Shoulder To Overhead
7 Burpees over the bar
1-Mile Run (Time)
Max Effort 1-Mile Run
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