6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Improving the snatch means you have to get comfortable in the OHS position. Put in the work and you will see the results.
Extra Reading
Overhead Squat (3x3x3x3)
CrossFit WOD(AMRAP – Reps)
17 minutes
15 Overhead squats 95/96
15 Toes To Bar
Run 200m
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