6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Improving the snatch means you have to get comfortable in the OHS position. Put in the work and you will see the results.
Overhead Squat (3x3x3x3)
CrossFit WOD(AMRAP – Reps)
15 Overhead squats 95/96
15 Toes To Bar