05062016
6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm
Nothing too complicated for this HERO WOD just good ole fashioned Hard Work.
***Extra Reading***
Brian (Time)
3 Rounds for time of:
5 Rope Climbs, 15′
25 Back Squats, 185#
5 Rope Climbs, 15′
25 Back Squats, 185#
In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, died on August 6, 2011
To learn more about Brian click here
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