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May 6th, Friday

May 6, 2016 By Winston Thompson Leave a Comment

05062016
6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm
IMG_4830
Nothing too complicated for this HERO WOD just good ole fashioned Hard Work.
***Extra Reading***
The importance of Iron
Brian (Time)
3 Rounds for time of:
5 Rope Climbs, 15′
25 Back Squats, 185#

In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, died on August 6, 2011
To learn more about BrianĀ click here

Filed Under: WOD

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