April 10th, Monday

April 9, 2017 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

9 ways to speed up muscle recovery.

Deadlift (3x3x3+)

70, 80, and 90% of 1RM

CrossFit WOD (AMRAP – Reps)

7 Minutes
135-lb. power cleans, 10 reps
20 push-ups

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