April 11th, Tuesday

April 10, 2017 By Winston Thompson Leave a Comment

8am, Noon, 4:30, 5:30, and 6:30pm

Extra Reading

Wedging into the bar for stronger deadlifts

Back Squat (3x3x3+)

70, 80, and 90% of 1RM

CrossFit WOD(AMRAP – Reps)

12 Minutes
10 Toes To Bar
20 KBS 24/16
30 Double Unders

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