8am, Noon, 4:30, 5:30, and 6:30pm
Extra Reading
Wedging into the bar for stronger deadlifts
Back Squat (3x3x3+)
70, 80, and 90% of 1RM
CrossFit WOD(AMRAP – Reps)
12 Minutes
10 Toes To Bar
20 KBS 24/16
30 Double Unders
10 Toes To Bar
20 KBS 24/16
30 Double Unders
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