6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Front Squat (3x3x3+)
70, 80, 90% of 1RM
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385
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