Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

April 18th, Tuesday

By Leave a Comment

8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

Hardships of strength and conditioning

 

Bench Press (5x5x3x3x1x1)

CrossFit WOD(Time)

50-40-30-20-10
Walking Lunges 45/25
Double Unders

Filed Under: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.