April 24th, Monday

April 24, 2017 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

Low back pain

Shoulder Press (3x3x3+)

70, 80, 90

CrossFit WOD(Time)

6-9-12-9-6 reps for time of:
Burpees over the bar
Front squats 185/115
Chest-to-bar pull-ups

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