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August 12th, Friday

August 11, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30 and 6:30pm

IMG_4714

Smooth is fast and when fast is clean, the weight feels light.  When if feels light, you can lift more.  See where I’m going here?  Lets focus on how well we can snatch and how fast we can move that bar instead of how much weight is being lifted.  I promise that the speed will bring higher numbers down the road.

Extra Reading

The Downside of Smoothies

Snatch (2x2x2x2x2)

Donny (Time)

21-15-9-9-15-21
Deadlift, 225#
Burpee

In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here

Filed Under: WOD

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